{"id":8230,"date":"2018-01-08T11:49:37","date_gmt":"2018-01-08T11:49:37","guid":{"rendered":"https:\/\/www.aprezo.nl\/offer\/mentaal-fit-programma\/"},"modified":"2025-03-26T14:23:28","modified_gmt":"2025-03-26T14:23:28","slug":"mental-fit-program","status":"publish","type":"page","link":"https:\/\/www.aprezo.nl\/en\/offer\/mental-fit-program\/","title":{"rendered":"Mental Fitness Program"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; z_index=&#8221;0&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; bottom_divider_style=&#8221;ramp2&#8243; bottom_divider_color=&#8221;#FFFFFF&#8221; bottom_divider_height=&#8221;60px&#8221; bottom_divider_arrangement=&#8221;above_content&#8221; global_module=&#8221;8211&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slider use_bg_overlay=&#8221;on&#8221; bg_overlay_color=&#8221;rgba(120,150,50,0.93)&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; z_index=&#8221;0&#8243; custom_padding=&#8221;7%||7%||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@&#8221; _builder_version=&#8221;4.19.2&#8243; _dynamic_attributes=&#8221;heading&#8221; _module_preset=&#8221;default&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.8em&#8221; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/www.aprezo.nl\/wp-content\/uploads\/2022\/12\/home-background.jpg&#8221; background_enable_image=&#8221;on&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Mental Fitness Program: Foundation and GROW  <\/h3>\n<p><strong>Your life can change with just 15 minutes of daily practice for mental fitness and powerful new habits.  <\/strong><\/p>\n<p>Improving your mental and emotional fitness leads to less stress and greater happiness. By applying the techniques of *Positive Intelligence* (PQ), you can achieve visible and measurable results. Build new thought and behavior patterns that become habits and stay mentally fit.  [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text ul_position=&#8221;inside&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>What is the Impact of Mental Fitness?<\/h3>\n<ul>\n<li>Improved and more focused performance<\/li>\n<li>Harnessing your true potential<\/li>\n<li>Less stress and greater happiness<\/li>\n<li>Mental resilience with calmness and clarity<\/li>\n<li>Stronger relationships and better (team) outcomes<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text ul_position=&#8221;inside&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>How Can You Become Mentally Fit?<\/h3>\n<ul>\n<li>A personal, interactive program through an app with your own account<\/li>\n<li>Insight into daily growth<\/li>\n<li>A personalized saboteur assessment<\/li>\n<li>Weekly videos with exercises and reflections for the first six weeks to deepen understanding<\/li>\n<li>Access to the first eight chapters of the book *Positive Intelligence*<\/li>\n<li>Daily 15-minute mental fitness exercises via the app Mental Fitness Program Fundament en GROW<\/li>\n<\/ul>\n<p>After completing the Foundation, you can follow the GROW program for 6 or 12 months to deepen and apply your skills in areas such as:<\/p>\n<ul>\n<li>Stress management<\/li>\n<li>Leadership<\/li>\n<li>Conflict management<\/li>\n<li>Handling difficult people<\/li>\n<li>Enhancing personal effectiveness<\/li>\n<li>Emotional intelligence<\/li>\n<li>And more.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.aprezo.nl\/wp-content\/uploads\/2024\/07\/pexels-donaldtong94-193821.jpg&#8221; alt=&#8221;positief denken, armen in de lucht, duimen omhoog, goed in je vel zitten&#8221; title_text=&#8221;pexels-donaldtong94-193821&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;off|50px||50px|&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#EC644E&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;-20px&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;25px|25px|25px|25px|true|true&#8221; border_radii=&#8221;off|50px|||&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>1.\u00a0 Positivity Power<\/h3>\n<ul>\n<li>Free intake session<\/li>\n<li>Mental Fitness Program Foundation (6 weeks)<\/li>\n<li>Six weekly online training sessions, each lasting 30 minutes<\/li>\n<li>Mental Fitness Program GROW (12 months)<\/li>\n<li>Six individual coaching sessions, each lasting 1.5 hours<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#789632&#8243; background_layout=&#8221;dark&#8221; custom_padding=&#8221;25px|25px|25px|25px|true|true&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>2. Positivity Shift<\/h3>\n<ul>\n<li>Free intake session<\/li>\n<li>Mental Fitness Program Foundation (6 weeks)<\/li>\n<li>Six weekly online training sessions, each lasting 30 minutes<\/li>\n<li>Mental Fitness Program GROW (6 months)<\/li>\n<li>Three individual coaching sessions, each lasting 1.5 hours<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#23AFE2&#8243; positioning=&#8221;relative&#8221; vertical_offset=&#8221;20px&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;25px|25px|25px|25px|true|true&#8221; border_radii=&#8221;off|||50px|&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Team Positivity (voor bedrijven)<\/h3>\n<ul>\n<li>Free intake session<\/li>\n<li>Mental Fitness Program Foundation (6 weeks)<\/li>\n<li>Six weekly team training\/coaching sessions, each lasting 1 hour<\/li>\n<li>Mental Fitness Program GROW (6 or 12 months*)<\/li>\n<li>Four team training\/coaching sessions, each lasting 1 hour (during GROW)<\/li>\n<\/ul>\n<p><span style=\"font-size: small;\">* based on your preference<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#e5e5e5&#8243; background_image=&#8221;https:\/\/www.aprezo.nl\/wp-content\/uploads\/2022\/11\/favi_clipped_rev_1.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;bottom_left&#8221; custom_padding=&#8221;60px||60px||true|false&#8221; top_divider_style=&#8221;curve2&#8243; top_divider_color=&#8221;#FFFFFF&#8221; top_divider_height=&#8221;50px&#8221; top_divider_arrangement=&#8221;above_content&#8221; global_module=&#8221;8195&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;900px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||25px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Are You Ready to Invest in Yourself?<\/h2>\n<p>[\/et_pb_text][et_pb_cta button_url=&#8221;https:\/\/www.aprezo.nl\/en\/contact&#8221; button_text=&#8221;Contact&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;16px&#8221; background_color=&#8221;#7e4b97&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#789632&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; border_radii=&#8221;off|50px||50px|&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>For me, it\u2019s all about catalyzing positive change within you. So that you feel connected to yourself and your personal compass with confidence and strength, enabling you to achieve your personal and professional goals. So go for it &#8211; seize this opportunity to invest in yourself, because you are worth it!<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental Fitness Program: Foundation and GROW Your life can change with just 15 minutes of daily practice for mental fitness and powerful new habits. Improving your mental and emotional fitness leads to less stress and greater happiness. By applying the techniques of *Positive Intelligence* (PQ), you can achieve visible and measurable results. Build new thought [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8200,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-8230","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Fitness Program - Aprezo - Coaching &amp; Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aprezo.nl\/en\/offer\/mental-fit-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Fitness Program - Aprezo - Coaching &amp; Training\" \/>\n<meta property=\"og:description\" content=\"Mental Fitness Program: Foundation and GROW Your life can change with just 15 minutes of daily practice for mental fitness and powerful new habits. Improving your mental and emotional fitness leads to less stress and greater happiness. By applying the techniques of *Positive Intelligence* (PQ), you can achieve visible and measurable results. Build new thought [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aprezo.nl\/en\/offer\/mental-fit-program\/\" \/>\n<meta property=\"og:site_name\" content=\"Aprezo - Coaching &amp; Training\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-26T14:23:28+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aprezo.nl\\\/en\\\/offer\\\/mental-fit-program\\\/\",\"url\":\"https:\\\/\\\/www.aprezo.nl\\\/en\\\/offer\\\/mental-fit-program\\\/\",\"name\":\"Mental Fitness Program - Aprezo - Coaching &amp; Training\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aprezo.nl\\\/#website\"},\"datePublished\":\"2018-01-08T11:49:37+00:00\",\"dateModified\":\"2025-03-26T14:23:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.aprezo.nl\\\/en\\\/offer\\\/mental-fit-program\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.aprezo.nl\\\/en\\\/offer\\\/mental-fit-program\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.aprezo.nl\\\/en\\\/offer\\\/mental-fit-program\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.aprezo.nl\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Offer\",\"item\":\"https:\\\/\\\/www.aprezo.nl\\\/en\\\/offer\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mental Fitness Program\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.aprezo.nl\\\/#website\",\"url\":\"https:\\\/\\\/www.aprezo.nl\\\/\",\"name\":\"Aprezo - Coaching &amp; Training\",\"description\":\"Marianne van Oosterhout\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.aprezo.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mental Fitness Program - Aprezo - Coaching &amp; Training","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aprezo.nl\/en\/offer\/mental-fit-program\/","og_locale":"en_US","og_type":"article","og_title":"Mental Fitness Program - Aprezo - Coaching &amp; Training","og_description":"Mental Fitness Program: Foundation and GROW Your life can change with just 15 minutes of daily practice for mental fitness and powerful new habits. Improving your mental and emotional fitness leads to less stress and greater happiness. By applying the techniques of *Positive Intelligence* (PQ), you can achieve visible and measurable results. Build new thought [&hellip;]","og_url":"https:\/\/www.aprezo.nl\/en\/offer\/mental-fit-program\/","og_site_name":"Aprezo - Coaching &amp; Training","article_modified_time":"2025-03-26T14:23:28+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.aprezo.nl\/en\/offer\/mental-fit-program\/","url":"https:\/\/www.aprezo.nl\/en\/offer\/mental-fit-program\/","name":"Mental Fitness Program - Aprezo - Coaching &amp; Training","isPartOf":{"@id":"https:\/\/www.aprezo.nl\/#website"},"datePublished":"2018-01-08T11:49:37+00:00","dateModified":"2025-03-26T14:23:28+00:00","breadcrumb":{"@id":"https:\/\/www.aprezo.nl\/en\/offer\/mental-fit-program\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aprezo.nl\/en\/offer\/mental-fit-program\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.aprezo.nl\/en\/offer\/mental-fit-program\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aprezo.nl\/en\/"},{"@type":"ListItem","position":2,"name":"Offer","item":"https:\/\/www.aprezo.nl\/en\/offer\/"},{"@type":"ListItem","position":3,"name":"Mental Fitness Program"}]},{"@type":"WebSite","@id":"https:\/\/www.aprezo.nl\/#website","url":"https:\/\/www.aprezo.nl\/","name":"Aprezo - Coaching &amp; Training","description":"Marianne van Oosterhout","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aprezo.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.aprezo.nl\/en\/wp-json\/wp\/v2\/pages\/8230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aprezo.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aprezo.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aprezo.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aprezo.nl\/en\/wp-json\/wp\/v2\/comments?post=8230"}],"version-history":[{"count":7,"href":"https:\/\/www.aprezo.nl\/en\/wp-json\/wp\/v2\/pages\/8230\/revisions"}],"predecessor-version":[{"id":8391,"href":"https:\/\/www.aprezo.nl\/en\/wp-json\/wp\/v2\/pages\/8230\/revisions\/8391"}],"up":[{"embeddable":true,"href":"https:\/\/www.aprezo.nl\/en\/wp-json\/wp\/v2\/pages\/8200"}],"wp:attachment":[{"href":"https:\/\/www.aprezo.nl\/en\/wp-json\/wp\/v2\/media?parent=8230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}