What is stress?  We all need stress. It helps when we want to get things done, it helps when we're in danger, and it helps when we want to complete something.  When you experience a stress response, it's as if you press the gas pedal in your car (the car serves as a...

I find it fascinating every time, as a coach, to witness the power of coaching and to (be able to) be the catalyst in this process. For example, this week I saw and heard about the transformation one of my clients went through during her coaching journey. She gave...

Do you ever reflect on how you are living your life right now or how you would like to do it? And what you would like to achieve in your life? What choices you consciously or unconsciously make in your life? To what extent are you aware of the impact you (want to)...