A growing number of people are experiencing long-term stress symptoms due to factors such as high workloads with tight schedules, persistent staffing shortages, demanding work environments, and the challenges of balancing work, family, and/or caregiving responsibilities.
Often, this happens because people unknowingly keep running on the hamster wheel, letting the chaos of the day and their surroundings dictate their lives.
What Questions Might Arise in Stress and Burnout Coaching?
Here are a few examples:
- Do you always feel “switched on,” as if you’re operating in overdrive?
- Do you struggle to set boundaries and say “no,” resulting in feeling overwhelmed at work?
- Are you juggling too many responsibilities, such as work, family, and/or caregiving tasks?
- Do you have a short temper?
- Have you recently found it difficult to maintain focus and keep an overview of things?
Prolonged stress and overwork impact both your body and mind, putting you at risk of burnout. When you’re on the road to burnout, your brain is effectively hijacked by excessive stress. It’s crucial not to let it get to that point.
Don’t keep carrying this burden alone—reach out to me.
Learn how to stop the cycle of overexertion, recover, and rebuild your energy levels. Regain resilience and vitality while developing strategies to prevent a relapse.
My offer
Coaching
Individuals and teams
Mental fit program
In several formats
Training and workshops
In several formats
Are You Ready to Invest in Yourself?
For me, it’s all about catalyzing positive change within you. So that you feel connected to yourself and your personal compass with confidence and strength, enabling you to achieve your personal and professional goals. So go for it - seize this opportunity to invest in yourself, because you are worth it!
