Mental Fitness Program: Foundation and GROW
Your life can change with just 15 minutes of daily practice for mental fitness and powerful new habits.
Improving your mental and emotional fitness leads to less stress and greater happiness. By applying the techniques of *Positive Intelligence* (PQ), you can achieve visible and measurable results. Build new thought and behavior patterns that become habits and stay mentally fit.
What is the Impact of Mental Fitness?
- Improved and more focused performance
- Harnessing your true potential
- Less stress and greater happiness
- Mental resilience with calmness and clarity
- Stronger relationships and better (team) outcomes
How Can You Become Mentally Fit?
- A personal, interactive program through an app with your own account
- Insight into daily growth
- A personalized saboteur assessment
- Weekly videos with exercises and reflections for the first six weeks to deepen understanding
- Access to the first eight chapters of the book *Positive Intelligence*
- Daily 15-minute mental fitness exercises via the app Mental Fitness Program Fundament en GROW
After completing the Foundation, you can follow the GROW program for 6 or 12 months to deepen and apply your skills in areas such as:
- Stress management
- Leadership
- Conflict management
- Handling difficult people
- Enhancing personal effectiveness
- Emotional intelligence
- And more.
1. Positivity Power
- Free intake session
- Mental Fitness Program Foundation (6 weeks)
- Six weekly online training sessions, each lasting 30 minutes
- Mental Fitness Program GROW (12 months)
- Six individual coaching sessions, each lasting 1.5 hours
2. Positivity Shift
- Free intake session
- Mental Fitness Program Foundation (6 weeks)
- Six weekly online training sessions, each lasting 30 minutes
- Mental Fitness Program GROW (6 months)
- Three individual coaching sessions, each lasting 1.5 hours
Team Positivity (voor bedrijven)
- Free intake session
- Mental Fitness Program Foundation (6 weeks)
- Six weekly team training/coaching sessions, each lasting 1 hour
- Mental Fitness Program GROW (6 or 12 months*)
- Four team training/coaching sessions, each lasting 1 hour (during GROW)
* based on your preference
Are You Ready to Invest in Yourself?
For me, it’s all about catalyzing positive change within you. So that you feel connected to yourself and your personal compass with confidence and strength, enabling you to achieve your personal and professional goals. So go for it - seize this opportunity to invest in yourself, because you are worth it!
